What are affirmations?
Affirmations are positive, simple reminders or statements that can be used to encourage and motivate yourself or others. Often it’s a lot easier to affirm others than it is ourselves, but we need to remember to encourage ourselves as well. They can be said out loud, or inyour mind (often repeated) with confidence and conviction to help you reprogram your brain or reach a stated goal. Here we are offering you 7 gratitude affirmation which you can use daily.